the sage studios experience
the experience
training at sage is designed to feel intentional, focused, and approachable. all sessions are reformer-based and strength-forward, emphasizing controlled movement, thoughtful progression, and long-term consistency. whether you’re new to reformer training or returning to a structured practice, the experience is designed to meet you where you are.
group classes
our group classes follow a full-body, strength-based format on the reformer and are held in intentionally small groups. this allows for a higher level of attention, a more connected studio environment, and a training experience rooted in intention and control.
❋ sage sculpt signature
class offerings
our signature full-body strength training class on the reformer. sage sculpt focuses on controlled, intentional movement designed to build strength, support alignment, and encourage long-term progress in a small-group setting.
❋ coach-in-training
led by developing instructors, with sage studios leadership present in-studio.
❋ community class
a complimentary community class designed to welcome new and returning clients to sage studios, led by an experienced sage coach..
private & small group training
❋ small group training
small group training provides a semi-private experience that blends personalized coaching with the energy of a group setting. these sessions are ideal for friends, partners, or clients looking for a more customized approach while still training together.
❋ private training (1:1)
private sessions offer a personalized approach to reformer-based strength training. these one-on-one sessions are designed for clients seeking individualized attention, support around specific goals, or a more tailored training experience in a focused setting.