the method

at sage studios, our strength-based modern reformer method blends intentional movement, slow precision, and supportive coaching to help you build strength that lasts. the S A G E method focuses on strength, alignment, growth, and empowerment, creating a training experience that improves stability, core control, mobility, and functional strength. our instructors guide you with clear, grounded cueing so every class feels safe, effective, and accessible for all levels. sage studios is a place to connect through movement, reset your energy, and grow stronger within a like-minded community. whether you’re new to reformer training or looking to deepen your practice, sage offers a mindful, low-impact workout that supports long-term progress and confidence.